For women ready to stop shrinking. You’ll get somatic tools, honest reflections, and invitations to go deeper—circles, events, and practices that help you feel your boundaries, not just think them. Sent with intention, not noise.
What are you doing with what you already know? (1–2 min read + exercise)
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We are surrounded by information about ourselves now. We know our attachment style. We know our trauma responses. We know why we people-please, overwork, shut down, chase, avoid. We can often explain our patterns really, really well. But there’s a strange point where knowing more stops being the thing that helps. So today, rather than giving you more information, I want to give you something to actually sit with. Pick one thing you already understand about yourself. What do you already know about it? What are you still doing anyway? What happens in your body when the moment comes to do something different? And what is the smallest action that would make what you already know a little more lived this week? Don’t pick the biggest thing in your life. And don’t make the action heroic. Maybe the point isn’t to understand yourself one layer deeper this week. Maybe it’s to practice living one thing you already know. If something comes up, hit reply and tell me. I’d love to hear. With care, Tanya |
Tanya Dantus
For women ready to stop shrinking. You’ll get somatic tools, honest reflections, and invitations to go deeper—circles, events, and practices that help you feel your boundaries, not just think them. Sent with intention, not noise.
Hi there, I’ve been thinking about something strange that can happen in families and relationships: you can know someone incredibly well and still not feel very known by them. I recently spent a lot of time with someone I love, and I kept noticing all these tiny things I knew about him. The particular things he does with his hands, the stories he tells, the little habits that have been exactly the same since I was a child. There was something sweet about it. There is a kind of intimacy in...
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