For women ready to stop shrinking. You’ll get somatic tools, honest reflections, and invitations to go deeper—circles, events, and practices that help you feel your boundaries, not just think them. Sent with intention, not noise.
Body Lab is back! Come move, feel & play with me.
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Hi there, I'm bringing back one of my favorite offerings: Body Lab! It's a space to step away from all the thinking, analyzing, and understanding, and actually experience something different. Through music, movement, and playful exploration, we'll make room for anger, grief, joy, pleasure, and whatever else wants a little space. No dance experience necessary. No choreography. No pressure to move or share in any particular way. Just 75 minutes to reconnect with yourself, experiment, and enjoy being in a space with other women. BODY LAB: Feel It. Move It. Make Room for It. Sunday, November 29, 2026 7:00–8:15 PM Spain / 10:00–11:15 AM Pacific / 1:00–2:15 PM Eastern Live on Zoom | $35 USD | Limited to 10 women I'd love to see you there. Warmly, Tanya |
Tanya Dantus
For women ready to stop shrinking. You’ll get somatic tools, honest reflections, and invitations to go deeper—circles, events, and practices that help you feel your boundaries, not just think them. Sent with intention, not noise.
Hi there, I’ve had one of those weeks in my therapy practice where I find myself saying some version of the same thing over and over again. Different people, different histories, different struggles, but something important keeps coming up. Imagine two scenarios. In the first, I tell a child that one day I’m going to give her a big stack of white paper and a box of crayons. She’ll be free to draw whatever she wants, however she wants. No judgment, no criticism, no one telling her she’s doing...
Hi there, Yesterday I was visiting a modern art museum here in Valencia, and I found myself thinking about how much art we consume, and how little we sometimes allow ourselves to create. We listen to music, watch films, admire paintings, read books, follow artists. We have more access to other people’s creativity than perhaps ever before. But what about our own? I’ve made art at different moments throughout my life. Painting, drawing, collage. Singing, dancing, theater. It’s something I love,...
Hi there, If I had a penny for every time someone in therapy has told me, "But my parents really loved me," or "They did the best they could," I would probably have a pretty impressive collection of pennies by now. And I believe them. I'm sure many of their parents did love them, and I'm sure many were doing the best they could with the resources, awareness, and capacities they had at the time. But what interests me is how often these statements come up just as someone is beginning to...